Services
Therapy
At Mind Life Psychology, we are dedicated to guiding you towards self-discovery and mental health wellness. We believe in walking with you on your journey towards wellness and know that each individual has their own unique lived experiences, perceptions of the world and concerns. Therefore, sessions are tailored to your individual needs with compassion and understanding as there is no ‘one-size-fits-all’ when it comes to therapy.
We provide psychological support for individuals experiencing numerous concerns such as (but not limited to):
- Mood disorders including Major Depressive Disorder and Bipolar I & II Disorder
- Anxiety Disorders such as Obsessive-compulsive disorder (OCD), phobias, and Trichotillomania
- Personality Disorders
- Binge Eating Disorder
- Posttraumatic Stress Disorder (PTSD)
- Insomnia
- Stress Management
- Adjustment Disorders
- Low Self-Worth
- Relationship Conflicts
- Identity
- Gender and Sexuality concerns
We are committed to delivering reliable and evidence-based treatment driven by research, and offer a range of treatment modalities including:
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Motivational Interviewing
Consultations are available via in-person and Telehealth appointments (video conferencing), so you can access support from almost anywhere.
